5 Top Healthiest Food For Your Body

Find out some of the healthiest food for your health and diet. They contain the riches in fibre and antioxidant. Remember, a healthy body is a healthy mind.

1. Green Beans

Green beans are categorised under one of the lists that are rich in fiber. It helped prevent weight gain without hard dieting. A research was done and it was suggested that boosting fiber by 8 grams for every 1000 calories consumed resulted in losing about 4 1/2 pounds over the course of the research. So fill up that green beans!

2) Salmon

Salmon and tuna has omega-3 fatty acids, which can boost skin's defences against UV damage. Studies have suggested that if you consume more than 5 ounces of omega-3-rich fish each week, it could prevent the development of precancerous skin lesions by almost 30 percent.

3) Blueberries

Blueberries contain compounds such as anthocyanins and ellagic acid, which gives out "good" HDL cholesterol and lowered blood pressure. Besides blueberries, there are plenty mixed of berries such as raspberries and strawberries that are equally good as well.

4) Watermelon

Eating foods that contains water such as watermelon can help keep you at bay with your diet. Watermelon containing of 92 percent of water is a good source of Vitamin C and it has lycopene, an antioxidant that may prevent against heart disease and some types of cancer. Other foods that are made of mostly water include cucumbers (95 percent), salad greens (90 percent) and strawberries (91 percent)

5. Tomatoes

Do you want a smooth skin? Here's why you should start eating tomatoes. Consuming plenty of Vitamin C-rich foods will result in youthful skin and lower risk of having wrinkled skin. Besides tomatoes, there are oranges, strawberries and broccoli too.

H/T: Eating Well

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